Guided Mindfulness Meditation

Purchase Guided Mindfulness Meditation

Have you ever wished for your own personal meditation teacher? A gental voice to lead you through your practice at the beginning and end of each day? In Series 1, Jon Kabat-Zinn--whose pioneering efforts brought the benefits of mindfulness meditation into Western medicine--offers you a four-part home training course on CD that includes a complete body scan meditation, sitting meditation, and two mindful yoga sessions. "We are not trying to actively achieve a state of deep relaxation or any other state for that matter, while practicing mindfulness," he teaches. "But interestingly, by opening to an awareness of how things actually are in the prescent moment, we often taste very deep states of relaxation and well-being- of both body and mind."

Let Jon Kabat-Zinn the bestselling author of "Comming to Our Senses" and "Wherever You Go, There You Are"-guide you into the great vastness that is the present moment. Here, you can cultivate and deepen your own personal mindfulness practice, and come to experience the universal aspects of stillness. clarity, wisdom, and compassion that "Guided Mindfulness Meditation" offers.

Purchase Guided Mindfulness Meditation

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