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Intuitive Eating

Purchase Intuitive Eating

Intuitive Eating Has food become your enemy? Now you can calla truce by consulting the one expert you can really trust- your own body. In this audio adaptation of their popular book, Intuitive Eating , updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and help you heal your relationship with food. Guided by their 10 groundbreaking principles, you will learn to awaken your Intuitive Eater within by:
* Challenging the "food police" mindset and creating a new, healthy inner dialogue
* Deciphering your body's physical and emotional hunger signals
* Discovering the Satisfaction Factor to build a sensual and mindful relationship with food
* Honoring your body through physical movement, lifestyle, and self-respect

"Diets rely on 'willpower' to try to forcefully control your body and eating habits," Resch and Tribole explain. "Being an Intuitive Eater is about allowing your body, psyche, and spirit to work in harmony to create balance." With this set, you can finally end your battle with body image, renew the natural relationship with food with which you were born, and reach the healthy weight that is right for you.

Purchase Intuitive Eating

  • SKU: 9

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