Living Well with Pain & Illness

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After two spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical and emotional challenges with awareness, compassion, and peace. Living Well with Pain and Illness shares the fruits of her courageous life's work, teaching us how the practice of mindfulness can help us thrive in the face of health challenges of any kind.

Drawing on the wisdom of a dozen years teaching meditation and a lifetime studying the benefits of mindful living, Vidyamala shows us a five-step model of mindfulness and how to use it to foster stress reduction and healing: the Breathworks approach to meditation and how to apply it to health concerns such as migraines, arthritis, and chronic fatigue; and step-by-step techniques and case studies that demonstrate how to effectively bring mindfulness into daily life.

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