Vinyasa Flow Yoga: Session Two

Purchase Vinyasa Flow Yoga: Session Two

Vinyasa Flow takes dynamic yoga to a deeper level by integrating rhythmic breathing with conscious movement. As in all physical yoga, you will increase strength and flexibility - and by uniting body and breath, you'll learn to move from moment to moment with absolute awareness. The practice becomes a meditation in action, and can open you to experience the power of Spirit, the connection between us all.

Instructional Sessions: A rich learning tool - with two options to keep up with your skill progression and schedule. Long form (85 minutes) includes more of the detailed, unscripted live-audio explanation and demonstration that make Seane's home-practice programs a learning experience as rich and intimate as a one-to-one class. Includes modified Sun Saluations A and B, standing poses, backbends, twists, reflection, meditation and savasana. Short form (40 minutes) omits some preparatory poses and commentary for a more fluid, continuous practice.

Breath Session: For progressing skill levels and refining vinyasa breathing technique. The full practice without verbal instruction, to allow a more continuous flow and a truer experience of the meditative pacing of vinyasa yoga. Enriched by the music of Suzanne Sterling. (76 minutes)

Purchase Vinyasa Flow Yoga: Session Two

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