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What You Can Change...

Martin E. P. Seligman, Ph.D

Purchase What You Can Change...

What You Can Change... In this meticulously researched book, Martin Seligaman, distinguished phychologist and bestselling author of Learned Optimism, helps us realize clearly and realistically exactly "What we can can and what we can't". Brounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to chang your life. Inside you'll discover:
-The vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"
-The four therapies that work for depression, and how you can "dispute" you way to qptimistic thinking
-The pros and cons of anger, and the steps to take to understand it
-And MUCH MORE!

Purchase What You Can Change...

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