- What exactly is stress and how did stress become such a significant factor in today’s analysis of health?
- How do you know what’s stressful to you? Invisible stress is often more of a crisis than the obvious stress patterns in our life.
- What can you realistically do about your life stress patterns?
- In addition to discussing these questions, this session will examine the ten stress patterns that are the most common in today’s lifestyle.
- PLEASE NOTE: In a later session, these stress patterns will be woven into the development of illnesses. I therefore recommend that participants make note of their own patterns as a reference for when we move into the discussion of illnesses.
Home » The Ten Significant Stress Patterns: Which Ones Are Yours?
