- The ingredients that determine health are mainly invisible; that is, how you feel about yourself should be considered as vital a health factor as nutrition and exercise.
- A discussion of the inner life journey that takes a person from feelings of powerlessness to empowerment and how health is influenced along the way.
- Choices that always disempower you.
- Defining self-esteem and the essential life choices that self-esteem requires.
- Why the mystical experience of initiation is often a part of the healing journey.
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