Be like the flow of water, always in movement. This is the nature of life. We must strive to have a flexible mind, a flowing heart, and a graceful body. Without constant review of how well we are living these goals, we will stagnant, age, and turn to stone.
This class will examine:
- Rigid mind creates a rigid body
- Let go, let in
- New emotions speaking to me
- Body changes, body messages
- Mind waves
- Consciously fragmented
- Heart activity
- Checking health
