Stay Flexible of Mind/Heart/Body

Be like the flow of water, always in movement. This is the nature of life. We must strive to have a flexible mind, a flowing heart, and a graceful body. Without constant review of how well we are living these goals, we will stagnant, age, and turn to stone. This class will examine:

• Rigid mind creates a rigid body
• Let go, let in
• New emotions speaking to me
• Body changes, body messages
• Mind waves
• Consciously fragmented
• Heart activity
• Checking health