How to Ask for and Receive Help

Asking for help yourself comes with challenges of its own as well, spanning a spectrum of recognizing when you are too proud to ask to when you manipulate every one into picking up the pieces of your life. Help is a big and powerful word that should only be used when needed. Sometimes it’s an alarm word and sometimes it’s a call for a co-pilot. This class will explore:

• Confronting the burden of pride and humiliation
• Why didn’t you just ask?
• What if you don’t even know the type of help you need?
• Figuring out what you DO need
• Positive help versus making matters worse
• Gratitude and Guilt
• Who do you ask?
• Is asking for money out of the question?
• And much more