- Fire: Maintaining a Passion for Your Life − An independent passion − Creativity is essential − Understand vitality
- Earth: Keeping Your Physical Self/Life in Balance − Physical security issues − Exercise and Nutrition − All that relates to your five-sensory world − What choices throw your physical world/environment out of balance? − What do you need to maintain balance?
- Air: Nurture Your Mind − Feed Your Imagination − New words, new ideas, new world − Do not repeat a year, a month, a day
- Water: Seek Tranquil Waters − Avoid swamps − Learn to ride your rapids − Recognize when you are drowning yourself or others
The key word to health is balance. Yet another way to understand your health and life challenges—one that supports a template of balance—is to approach them through the natural elements that comprise human nature. The final class of this four-part series will explore the elements as an ongoing life guide: