The key word to health is balance. Yet another way to understand your health and life challenges—one that supports a template of balance—is to approach them through the natural elements that comprise human nature.
The final class of this four-part series will explore the elements as an ongoing life guide:
- Fire: Maintaining a Passion for Your Life
− An independent passion
− Creativity is essential
− Understand vitality
- Earth: Keeping Your Physical Self/Life in Balance
− Physical security issues
− Exercise and Nutrition
− All that relates to your five-sensory world
− What choices throw your physical world/environment out of balance?
− What do you need to maintain balance?
- Air: Nurture Your Mind
− Feed Your Imagination
− New words, new ideas, new world
− Do not repeat a year, a month, a day
- Water: Seek Tranquil Waters
− Avoid swamps
− Learn to ride your rapids
− Recognize when you are drowning yourself or others